The Deconstruction of a Nourish Bowl: Each Ingredient and its Benefits

Let’s talk about the Nourish Bowl, our most popular lunch item. The Nourish Bowl has four pillar ingredients; red lentils, spinach, yams,and quinoa. Topped with an apple chutney, spicy sauce and crunch; the Nourish Bowl contains wholesome vitamins and minerals essential to a healthy diet.

Red Lentils are a meat alternative and a great source of vegan protein. Rich in polyphenols, lentils are associated with lowering blood sugar and the risk of heart disease.

Spinach is low in carbs and high in fiber, making it great for digestion as it is a nutrient dense vegetable. It contains high amounts of vitamins C and K, folic acid, iron and calcium; contributing to good eye health.

Yams are a low glycemic food because they are slowly digested, and does not cause unnecessary fluctuations in blood sugar levels. This root vegetable is high in group B vitamins, improving nervous system health.

The naturally gluten-free grain, Quinoa, is very high in fiber and rich in plant-based antioxidants. Pair quinoa with lentils and you have a complete protein!

Ultimately, the ingredients in the Nourish Bowl have been associated with low blood sugar, the low glycemic index, antioxidants and high protein.